Weigh In record (no journal entry) for 02 May 2014
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192.9 lb
Lost so far: 101.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1019 kcal
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Fat: 31.00g | Prot: 56.50g | Carb: 122.10g.
Breakfast: Starbucks Iced Skinny Mocha (Venti). Lunch: SanSai Japanese Grill California Roll, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill White Rice, SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Miso Soup. Snacks/Other: Starbucks Milk Chocolate Covered Grahams. more...
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gaining 1.1 lb a week
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