|
First day
|
185.7 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1498 kcal
|
Fat: 119.29g | Prot: 79.70g | Carb: 31.90g.
Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach, Almond Breeze Original Unsweetened. Lunch: Baxter Whipping Cream 35%, Strawberries, Extra Virgin Olive Oil, Radishes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: San Daniele Mortadella, Compliments Cooked Ham, Liverwurst, Prosciutto, Almond Breeze Original Unsweetened, Walnuts, Pecan Nuts, Hazelnuts or Filberts Nuts. more...
|
losing 4.2 lb a week
|
 Comments
And many more successes to come! You’re off to a great start.
04 Dec 21 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|