Weigh In record (no journal entry) for 02 May 2014
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1485 kcal
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Fat: 34.07g | Prot: 230.66g | Carb: 52.30g.
Breakfast: Market Basket Low Fat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), GNC Total Lean CLA, montery NW WHOLE BABY BELLA SFM, sams club fish oil 1400mg fish oil pill, Earthbound Farm Organic Baby Spinach. Lunch: Albertsons Hard Boiled Egg Whites, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL. Dinner: Fage 2% Fat Greek Yogurt, Applegate Farms Smoked Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, America's Choice Natural Almonds, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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