Weigh In record (no journal entry) for 04 December 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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280 kcal
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Fat: 8.98g | Prot: 13.03g | Carb: 36.73g.
Breakfast: Continente Fiambre da Perna Extra (Fatias Finíssimas), Pão de Deus. more...
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steady weight
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