JerseyCapone's Journal, 02 May 2014

158.2 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.50g | Prot: 100.30g | Carb: 114.04g.   Breakfast: Bananas, Marble Slab Pina Colada - Low Fat Yogurt. Lunch: Summer Fresh Tzatziki - Yogurt Cucumber Dip, Roasted Broiled or Baked Chicken (Skin Not Eaten), Darigold 2% Trim Cottage Cheese, Compliments Balsamic Vinegar, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Grape Tomatoes. Dinner: True to Nature Chocolate Banana Hemp Protein Bar. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Greek Yogurt - Plain, Non Fat, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Coffee, Equate Stevia Extract, Half and Half Cream. more...

3026 kcal

Activities & Exercise: Standing - 2 hours, Kickboxing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...