Weigh In record (no journal entry) for 04 December 2021
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236.8 lb
Lost so far: 13.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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373 kcal
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Fat: 17.27g | Prot: 7.57g | Carb: 46.85g.
Breakfast: Jordans Chocolate & Hazelnut Granola, Blauwe Bessen, Danone Oikos Greek Aardbei. more...
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gaining 2.2 lb a week
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