Weigh In record (no journal entry) for 04 December 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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215 kcal
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Fat: 15.34g | Prot: 13.99g | Carb: 5.57g.
Breakfast: Tina Queijo Minas Frescal, Ovo Frito, Leite de Amêndoas, Café Descafeinado, Lowçucar Adoçante Dietético em Pó. more...
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losing 12.3 lb a week
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