Weigh In record (no journal entry) for 04 December 2021
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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282 kcal
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Fat: 8.90g | Prot: 18.34g | Carb: 30.50g.
Breakfast: Pullman Pão de Forma, Suco de Laranja Natural, Peito de Frango, Poços de Caldas Requeijão Cremoso, Fiore Coalhada Zero Lactose. more...
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losing 1.4 lb a week
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Carlacftorres's weight history
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