yin殷's Journal, 23 November 2021

Weigh In record (no journal entry) for 23 November 2021

145.5 lb Lost so far: 15.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:

170 kcal

Fat: 14.86g | Prot: 8.45g | Carb: 0.00g. Lunch: 新鮮豬肉香腸. more...

steady weight


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yin殷's weight history