Weigh In record (no journal entry) for 04 December 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1014 kcal
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Fat: 28.79g | Prot: 52.24g | Carb: 121.96g.
Breakfast: Кофе Латте, Макдоналдс Цезарь Ролл без Соуса. Dinner: Heinz Овощной Микс, Диета Елены Малышевой Куриная Грудка в Сырном Соусе , Спагетти, Кофе Латте. more...
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gaining 9.3 lb a week
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