Weigh In record (no journal entry) for 02 May 2014
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166.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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861 kcal
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Fat: 24.48g | Prot: 36.67g | Carb: 115.22g.
Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Butter, Baguette, Dagwood's Chili. Snacks/Other: Black Diamond Marbelicious Cheestrings. more...
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losing 2.2 lb a week
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shaydon's weight history
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