johntar's Journal, 02 May 2014

Weigh In record (no journal entry) for 02 May 2014
249.5 lb Lost so far: 32.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
140 kcal Fat: 2.00g | Prot: 26.00g | Carb: 8.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
losing 10.5 lb a week

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