Weigh In record (no journal entry) for 02 May 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1183 kcal
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Fat: 12.29g | Prot: 114.54g | Carb: 47.40g.
Breakfast: Evolution Fuel whey protein, Jif Creamy Peanut Butter, Bananas . Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pinot Gris (Grigio) Wine, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Evolution Fuel whey protein. more...
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losing 1.8 lb a week
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