Weigh In record (no journal entry) for 04 December 2021
|
256.8 lb
Lost so far: 19.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1218 kcal
|
Fat: 50.98g | Prot: 57.01g | Carb: 128.88g.
Breakfast: Oranges. Lunch: Herta Râpé de Jambon Fumé, Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola, Marque Repère Petits Pois Carottes, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Snacks/Other: Magnum Almond. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|