conductor's Journal, 02 May 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 82.14g | Prot: 89.58g | Carb: 274.14g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Weight Watchers Smart Ones Fajita Chicken (Smart Ones). Dinner: Cos or Romaine Lettuce, Spartan Sliced Colby Jack Cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, giant lower sodium turkey breast, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blue Bunny Champ! Mini Swirls Chocolate, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...