tertle83's Journal, 02 May 2014

204.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 61.07g | Prot: 85.36g | Carb: 304.89g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Chipotle Steak Fajita Bowl. Dinner: Beer, Italian Salad Dressing, Dinner Rolls, Pasta with Marinara Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...