Weigh In record (no journal entry) for 02 May 2014
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199.6 lb
Lost so far: 10.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1611 kcal
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Fat: 35.28g | Prot: 46.03g | Carb: 286.05g.
Breakfast: Blackberries, Liberte Greek Yogurt - Strawberry (Container), Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. Lunch: Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Granny Smith Apples, Avocados, Pineapple Juice. Dinner: Reduced Fat Snack Cracker, Bean Soup (Home Recipe). Snacks/Other: Becel Olive Oil Margarine, Superstore Italian Buns, Pineapple (Drained, Juice Pack, Canned), Breyers French Vanilla Ice Cream, Breyers French Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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