sdstarwalt's Journal, 02 May 2014

177.4 lb Lost so far: 5.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 21.20g | Prot: 57.92g | Carb: 135.31g.   Breakfast: Blackberries , Raspberries , Thomas' Better Start Light Multi-Grain English Muffin, Kroger Break-Free Real Egg Product. Lunch: Kroger 2% Cottage Cheese, Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Reduced Fat. Dinner: Egg White, Egg. Snacks/Other: Samuel Adams Brown Ale Beer, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...