Weigh In record (no journal entry) for 04 December 2021
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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821 kcal
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Fat: 11.16g | Prot: 35.85g | Carb: 141.41g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato , Crownfield Fiocchi d'avena, Prozis Oat Flakes. Lunch: Bontà di Altamura Frise Integrali, Farchioni Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Banana. more...
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gaining 1.0 lb a week
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