kandle4's Journal, 02 May 2014

132.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 30.70g | Prot: 21.05g | Carb: 116.05g.   Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger White Enriched Sandwich Bread, Beaumont French Vanilla Coffee Creamer. Lunch: McDonald's French Fries (Kids), Target Hamburger Bun, McDonald's Cheeseburger (No Bun). Snacks/Other: Hershey's Milk Chocolate Kisses, Wal-Mart Fresh Pineapple. more...

1710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...