buckmccalla's Journal, 02 May 2014

193.9 lb Lost so far: 56.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 92.27g | Prot: 83.61g | Carb: 149.86g.   Breakfast: Ketchup, Smoked Honey Ham (Cooked), Scrambled Egg. Dinner: Chili, McDonald's Deluxe Quarter Pounder. Snacks/Other: Kraft Cool Whip, Blackberry Pie (Two Crust). more...

2780 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...