Weigh In record (no journal entry) for 28 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1328 kcal
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Fat: 24.59g | Prot: 105.28g | Carb: 172.83g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Sticky Rice, Bell Peppers, Water (Bottled), Asian Toasted Sesame, Chicken Breast. Dinner: Stir Fry Vegetable Blend with Sauce, White Rice. Snacks/Other: FRIENDLY FARMS 2% MILK, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light & Crispy Strawberry Cereal Bars, baked chocolate wafer snacks. more...
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2706 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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