Weigh In record (no journal entry) for 04 December 2021
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267.0 lb
Lost so far: 62.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2365 kcal
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Fat: 100.36g | Prot: 148.54g | Carb: 213.84g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Burger King Big King XXL. Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 3.1 lb a week
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