Weigh In record (no journal entry) for 02 December 2021
|
219.1 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1553 kcal
|
Fat: 49.93g | Prot: 132.03g | Carb: 145.12g.
Breakfast: Asitis Whey Protein Isolate, Kirkland Signature Baguette, Butter, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: President's Choice Chicken Tikka Masala, Grilled Fish. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|