Weigh In record (no journal entry) for 04 December 2021
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137.6 lb
Lost so far: 54.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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342 kcal
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Fat: 8.62g | Prot: 30.35g | Carb: 36.10g.
Breakfast: Сибирская Клетчатка Овсяноблин, Liebendorf Сыр Тильзитер, Вкусный День Творог Обезжиренный 1,8%, Шампиньоны Тушеные, Кофе. Lunch: Dr. Korner Хлебцы с Клюквой, Wellness Коктейль. more...
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losing 5.1 lb a week
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