Weigh In record (no journal entry) for 02 May 2014
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1990 kcal
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Fat: 74.26g | Prot: 74.13g | Carb: 150.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Onion Ringers, Cheeseburger, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Skinless Chicken Breast, El Ranchero Tortilla Chips, Jewel Taco Dip. Snacks/Other: Guinness Extra Stout, Guinness Extra Stout. more...
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2334 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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