Weigh In record (no journal entry) for 28 March 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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913 kcal
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Fat: 27.99g | Prot: 38.31g | Carb: 136.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Lemonade Drink Mix. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Protein Meal Bar - Chocolatey Chip. Dinner: Granulated Sugar, Mini Moos Half & Half Creamers, Celery, Baby Carrots, Special K Savory Herb Crackers, Optima Shakes - Cappuccino Delight. Snacks/Other: Publix sliced 5 grain italian bread, whipped butter, egg. more...
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gaining 0.4 lb a week
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