Weigh In record (no journal entry) for 04 December 2021
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154.1 lb
Lost so far: 73.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1777 kcal
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Fat: 79.65g | Prot: 121.61g | Carb: 145.30g.
Lunch: White Bread , Woolworths Hass Avocado. Dinner: Woolworths Lentil Chips, Chicken Breast Meat , White Bread . Snacks/Other: Woolworths Biltong, Manhattan Sour Worms, Almonds , Heineken 0.0, Almond Milk. more...
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losing 0.4 lb a week
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Grant Joseph's weight history
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