Weigh In record (no journal entry) for 02 May 2014
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2500 kcal
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Fat: 76.65g | Prot: 244.30g | Carb: 219.90g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Tuna Creations Sweet and Spicy, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans, Organic Original Soymilk, ON 100% Whey, Grilled Chicken Breast. Dinner: Goya Black Beans, Family Gourmet Saltine Crackers, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Jif Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Great Value Honey Roasted Peanuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Lance Salted Peanuts (39g), Halls Cough Drops. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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