Weigh In record (no journal entry) for 04 December 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2562 kcal
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Fat: 71.83g | Prot: 187.86g | Carb: 284.10g.
Breakfast: Evolene Crevolene. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: ABC Saus Sambal, Dimsum, Kebab. Snacks/Other: Dancow Fortigro Coklat, Siantar Top Go! Potato, Three Sheeps Brand Traditional Eastern Style Fine Honey, Tujuh Kurma Susu Steril Kurma, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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