Weigh In record (no journal entry) for 04 December 2021
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110.9 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1494 kcal
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Fat: 73.16g | Prot: 53.77g | Carb: 151.79g.
Breakfast: Nestle Кит Кат, Мирель Пирожное Муравейник, Первый Вкус Молоко 2,7%, ***Лепешка Сыр+Творог***, Carte Noire Кофе. Dinner: Помидоры, Первый Вкус Молоко 2,7%, Большая Чашка Цикорий. Snacks/Other: Chikalab Chikasport Milk Protein Chocolate. more...
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losing 6.2 lb a week
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