Weigh In record (no journal entry) for 04 December 2021
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
733 kcal
|
Fat: 30.55g | Prot: 57.54g | Carb: 74.59g.
Breakfast: Nutrifood Diabetamil Sweetener, Teh Tawar, Ellenka Fiber Creme. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Tahu Gejrot, Siomay, Kentang Rebus, Selada Kol. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mustika Ratu Beras Kencur. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Neng_enci's weight history
|