Weigh In record (no journal entry) for 26 November 2021
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1548 kcal
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Fat: 43.55g | Prot: 105.86g | Carb: 172.22g.
Breakfast: Egg White, Olive Oil, Onions, Jalapeno Peppers, Fresh Ham, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Jiffy Cornbread. Dinner: Chicken Breast, Pepperidge Farm Herb Seasoned Classic Stuffing, Happy Harvest Candied Sweet Potatoes. more...
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gaining 1.4 lb a week
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