Weigh In record (no journal entry) for 27 November 2021
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1659 kcal
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Fat: 53.20g | Prot: 137.80g | Carb: 150.36g.
Breakfast: Egg White, Onions, Olive Oil, Kodiak Cakes Power Cakes Chocolate Chip, Fresh Ham, Jalapeno Peppers. Lunch: Jiffy Cornbread, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chicken Breast, Pepperidge Farm Herb Seasoned Classic Stuffing, Candied Sweetpotato. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1924 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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