Weigh In record (no journal entry) for 28 November 2021
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1492 kcal
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Fat: 50.24g | Prot: 111.39g | Carb: 141.11g.
Breakfast: Egg White, Olive Oil, Onions, Jalapeno Peppers, Fresh Ham, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Jiffy Cornbread. Dinner: Pepperidge Farm Herb Seasoned Classic Stuffing, Chicken Breast, Candied Sweetpotato. more...
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1936 kcal
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Activities & Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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