Weigh In record (no journal entry) for 29 November 2021
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1605 kcal
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Fat: 52.13g | Prot: 103.98g | Carb: 172.59g.
Breakfast: Olive Oil, Back to Nature Classic Granola, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Fresh Ham, Jalapeno Peppers. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Jiffy Cornbread. Dinner: Chicken Breast, Pepperidge Farm Herb Seasoned Classic Stuffing, Candied Sweetpotato. more...
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losing 2.8 lb a week
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dsvarner's weight history
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