Weigh In record (no journal entry) for 30 November 2021
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1722 kcal
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Fat: 57.78g | Prot: 132.88g | Carb: 160.97g.
Breakfast: Olive Oil, Back to Nature Classic Granola, Onions, Egg White, Jalapeno Peppers, Fresh Ham, Grapefruit, Silk Pure Almond Milk - Original. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Jiffy Cornbread. Dinner: Olive Oil, Pepperidge Farm Herb Seasoned Classic Stuffing, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1901 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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