Weigh In record (no journal entry) for 01 December 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1455 kcal
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Fat: 49.24g | Prot: 101.39g | Carb: 156.50g.
Breakfast: Olive Oil, Back to Nature Classic Granola, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Fresh Ham, Jalapeno Peppers. Lunch: Chicken Breast, Pepperidge Farm Herb Seasoned Classic Stuffing, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. more...
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losing 4.2 lb a week
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dsvarner's weight history
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