Weigh In record (no journal entry) for 04 December 2021
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120.2 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1505 kcal
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Fat: 36.05g | Prot: 84.19g | Carb: 215.48g.
Breakfast: 全聯 輕食吐司, 統一生機 蔓越莓乾, 葡萄王 益菌王, 7-11 蒸地瓜, 茄子, 全聯 青江菜. Lunch: 蓮霧, 蘋果, 全家 黃金厚切魚板, 桂冠 蛋餃, 葡萄王 益菌王, 地瓜葉, 義美 燕餃, 全聯 雞胸肉去皮, 雞蛋, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 金蘭 剝皮辣椒, 蔥蛋, 鮭魚, 全聯 澳洲胡蘿蔔(細長型), 柳丁, 香蕉, 葡萄王 益菌王. more...
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1385 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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