Weigh In record (no journal entry) for 04 December 2021
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212.5 lb
Lost so far: 63.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1601 kcal
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Fat: 47.17g | Prot: 98.18g | Carb: 200.78g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, Subway 甜蔥醬, Subway 嫩煎蛋, Subway 照燒雞肉. Snacks/Other: 大象山 原味腰果. more...
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losing 1.9 lb a week
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