Weigh In record (no journal entry) for 28 March 2011
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1251 kcal
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Fat: 29.35g | Prot: 52.55g | Carb: 209.01g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pretzel Crisps - Original, Chicken Salad, Olives (Small-Extra Large) , Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Fat Free Cottage Cheese, Stewed Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), nutrisystem Turkey pepperoni pizza. Snacks/Other: Quick Bread Mix - Banana, 100 Calorie Homestyle Popcorn. more...
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2155 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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