Weigh In record (no journal entry) for 03 December 2021
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280.2 lb
Lost so far: 0 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1807 kcal
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Fat: 79.55g | Prot: 87.61g | Carb: 131.89g.
Breakfast: Apples , Oatmeal, Coffee, Chobani Oat Coffee Creamer Pumpkin Spice. Lunch: Bologna, Swiss Cheese , Ken's Steak House Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Velveeta Cheese Slices, White Table Wine , Broccoli , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanut Bar, Simply Orange Light Orange Juice, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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