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Up and down. Up and down. I guess that’s the way it goes at my age. I am go tired some days that what ever I can have delivered has to be ok! At least I got a medium veggie pizza and a salad. I want to thank you for your encouragement!
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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546 kcal
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Fat: 34.84g | Prot: 16.17g | Carb: 44.44g.
Pre-Breakfast: Blue Diamond Lightly Salted Almonds. Breakfast: Navels Oranges . Lunch: Sargento Natural Sliced Colby-Jack Cheese, Ritz Fresh Stacks, Hormel Original Pepperoni Slices, Soft Salami. more...
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gaining 14.0 lb a week
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