Weigh In record (no journal entry) for 03 December 2021
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2021:
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1834 kcal
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Fat: 60.81g | Prot: 94.56g | Carb: 237.72g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
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losing 5.0 lb a week
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