Weigh In record (no journal entry) for 28 March 2011
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1019 kcal
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Fat: 78.28g | Prot: 60.35g | Carb: 13.37g.
Breakfast: Mild Finely Shredder Cheddar Cheese, Onions , Pork Sausage Patties, Egg. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Whipped Topping, Fried Battered Salmon, Bacon (Cured, Pan-Fried, Cooked), Green Beans. Snacks/Other: Hard-Boiled Egg , Pork Sausage Patties, A&W Diet Root Beer (16 oz), Twists mozzarella and chedder cheese . more...
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losing 1.7 lb a week
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