Weigh In record (no journal entry) for 03 December 2021
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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685 kcal
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Fat: 21.11g | Prot: 50.51g | Carb: 70.64g.
Lunch: Alface de Folha Verde, Vitao Semente de Linhaça Marrom, Mãe Terra Chia Semente, Paleta Bovina Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne de Sol, Tripa, Cuscuz (Cozido). more...
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losing 7.7 lb a week
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gabrilino's weight history
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