Weigh In record (no journal entry) for 03 December 2021
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305.8 lb
Lost so far: 22.6 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1460 kcal
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Fat: 61.05g | Prot: 46.23g | Carb: 181.19g.
Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Pizza with Meat. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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