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上週五1600打BNT疫苗第二劑，整個肌肉酸痛，星期六、日暫停TABATA，本週減脂進度慢了🥴🥴
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138.0 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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673 kcal
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Fat: 26.93g | Prot: 76.15g | Carb: 30.39g.
Lunch: 鯛魚, 火鍋, 雞腿（不吃皮）. more...
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steady weight
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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