Weigh In record (no journal entry) for 03 December 2021
|
184.3 lb
Lost so far: 48.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1045 kcal
|
Fat: 29.34g | Prot: 78.70g | Carb: 127.32g.
Breakfast: Rote Paprika. Lunch: Storck Super Dickmanns. Dinner: K-Classic Kartoffelpuffer, Aubergine, Zucchini, Rote Paprika, Kaufland Rinderfilet Vom Jungbullen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|