Weigh In record (no journal entry) for 03 December 2021
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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506 kcal
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Fat: 17.24g | Prot: 29.85g | Carb: 56.02g.
Lunch: PopCorners Popped Corn Chips - Sea Salt, Roast Beef Sandwich. more...
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gaining 1.4 lb a week
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trinsalaloy's weight history
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